Zucchini, coliflor y champiñones salteados al natural

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, Zucchini, coliflor y champiñones salteados al natural. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Zucchini, coliflor y champiñones salteados al natural is one of the most well liked of current trending foods on earth. It is simple, it's quick, it tastes yummy. It is appreciated by millions every day. Zucchini, coliflor y champiñones salteados al natural is something that I've loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Zucchini, coliflor y champiñones salteados al natural, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Zucchini, coliflor y champiñones salteados al natural delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Zucchini, coliflor y champiñones salteados al natural is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Zucchini, coliflor y champiñones salteados al natural estimated approx 20 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Zucchini, coliflor y champiñones salteados al natural using 7 ingredients and 6 steps. Here is how you can achieve that.

#porunmundomejor Una deliciosa receta que fue inspirada por @cook_marielarey para un almuerzo o cena ligera y riquísima, lo mejor que es tan versátil que puedes elegir las verduras que prefieras, así que yo elegí las que estaban muy al borde de malograrse, así no desperdicié nada 😊

Ingredients and spices that need to be Make ready to make Zucchini, coliflor y champiñones salteados al natural:

1. 1/2 zucchini
2. Al gusto coliflor
3. Al gusto champiñones fileteados
4. 1/2 cebolla picada en cuadritos
5. 1/2 cdta ajo molido
6. Al gusto sal, pimienta y orégano
7. Aceite de oliva

Steps to make to make Zucchini, coliflor y champiñones salteados al natural

1. Lavar el zucchini, retirarle las pepas y picar en cuadritos chiquitos; lavar los champiñones y filetearlos, lavar la coliflor, cortarle las puntitas negras si las tiene (ya estaba comenzando a malograrse), dejar escurrir y reservar.
2. Picar la cebolla en cuadritos pequeños, en una sartén colocar aceite (yo uso de oliva), dejar que caliente y añadir la cebolla y el ajo, mover un poquito y dejar que la cebolla blanquee.
3. Luego agregar el zucchini, mezclar y dejar que se cocine un poco sin mover hasta que vean que suelte un poco.
4. En sartén aparte, calentar otro poco de aceite y saltear los champiñones, mover de vez en cusnfo hasta que reduzca el agua que naturalmente bota.
5. Regresando al zucchini, cuando ya haya soltado, agregan la coliflor cortada en arbolitos, mover, dejar que cocine unos minutos más y agregar sal, pimienta y orégano al gusto, mover bien y ya estaría listo, verificar que la coliflor cocinó también.
6. Y listo, sirven en un plato, pueden poner encima los champiñones o mezclarlos en la sartén previamente, disfruten 😋

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